Yogasan &exercise for the eyes Eye is most important part of the body.Following exercises are beneficial for strenthening of eyes.—

Eye pressing ---Press the eyes with help of muscle around the eye& the muscles of the lids.Maintain this pressure for a few seconds.Then relax the muscles &the eyes as much as possible.Repeat it for 2-3 times.

Alternately looking at near &far objects---Stand near the window or in the balcony of the house.Hold the index finger of the right hand about inches away from your nose.Look at the finger for seconds.Shift the gaze to a selected distant object for seconds. Repeat the process many times.

Movement of the eyes to different directions---to the left &to right----Move the eyes to the right to maximum extent possible.Then move to as far left as possible.Repeat this exercise 2-3 times.<\p>

Upward & downward---move as upward as possible. Then bring downwards as much as possible. Repeat this process 2-3 times.<\p>

Upward to the left----move the eyes to the corner of the left side.Then move it to the lower corner of the right side.Repeat it for 2-3 times.

To the right side---move the eye to the upper corner of the right side.Then move them to the lower corner of the left side.Repeat it for 2-3 times.

Circular movement-------- move the eyes first in the clock wise direction and then in the anti clock wise direction. Continue it for ten times.